Weigh In record (no journal entry) for 30 July 2013
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288.5 lb
Lost so far: 0 lb.
Still to go: 68.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2013:
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440 kcal
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Fat: 28.00g | Prot: 10.00g | Carb: 41.00g.
Breakfast: nabisco Mini Nilla Wafers, Glaceau Vitamin Water Essential Orange-Orange, Planters NUT-rition Heart Healthy Mix (Package). more...
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gaining 1.2 lb a week
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