Weigh In record (no journal entry) for 29 August 2020
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266.2 lb
Lost so far: 40.6 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2020:
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1120 kcal
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Fat: 87.50g | Prot: 67.00g | Carb: 20.00g.
Dinner: Wendy's Mayonnaise, Wendy's Double Stack (No Bun), Dr. Pepper Diet Cherry Chocolate Soda, Wendy's Dave's Double (No Bun) . Snacks/Other: Breyers CarbSmart Ice Cream Bars - Almond. more...
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losing 1.4 lb a week
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