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OBoyd
Journal
30 Jul 13
OBoyd's Journal, 30 July 2013
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Weigh In record (no journal entry) for 30 July 2013
298.0 lb
Lost so far:
0 lb
.
Still to go:
68.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 July 2013:
1310 kcal
Fat: 62.99g | Prot: 74.56g | Carb: 105.85g.
Lunch:
Hidden Valley Buttermilk Ranch Dressing, Hooters Fried Pickles, Mashed Potato, Green String Beans, Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten).
Dinner:
Burger King Bacon Egg and Cheese Muffin.
more...
4251 kcal
Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Desk Work - 9 hours, Driving - 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 6 hours.
more...
gaining 0.6 lb a week
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