Weigh In record (no journal entry) for 29 November 2010
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228.6 lb
Lost so far: 23.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2010:
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1388 kcal
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Fat: 7.60g | Prot: 144.80g | Carb: 173.40g.
Breakfast: Organic Apple Cider Vinegar, Prostar 100% Whey Protein, Weet-Bix Organic. Snacks/Other: Organic Apple Cider Vinegar, Prostar 100% Whey Protein, Weet-Bix Organic, Anabolic Window. more...
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steady weight
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winchan's weight history
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