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PENSK8R
Journal
29 Nov 10
PENSK8R's Journal, 29 November 2010
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Weigh In record (no journal entry) for 29 November 2010
172.6 lb
Lost so far:
0 lb
.
Still to go:
50.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 November 2010:
1694 kcal
Fat: 75.97g | Prot: 79.24g | Carb: 183.16g.
Breakfast:
Milk Chocolate Squares with Caramel Filling, Chocolate Squares, Milk Chocolate Squares with Peanut Butter Filling, Atkins Advantage Chocolate Peanut Butter Bar.
Lunch:
Brownie with Icing, Chef Salad.
Dinner:
White Turkey and Gravy, Stove Top Stuffing Whole Wheat Dry Mix, Broccoli.
Snacks/Other:
Multigrain Tortilla Chips.
more...
2167 kcal
Activities & Exercise:
Desk Work - 6 hours, Walking (slow) - 2/mph - 10 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
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