Weigh In record (no journal entry) for 29 August 2020
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154.1 lb
Lost so far: 39.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2020:
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1691 kcal
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Fat: 53.66g | Prot: 82.13g | Carb: 207.19g.
Breakfast: Colun Yoghurt Batido, Castaño Pan Blanco Soft, Nestlé Fitness Original , Colun Mi Queso Fresco, Sopraval Jamon Pierna de Pavo Ahumado, Sureña Margarina Light, Té Supremo Yerba Mate. Lunch: Benedictino Agua Sabor Pera, Cazuela de Vacuno, Rabanito, Tomates, Tucapel Arroz Grado 1, Repollo, El Golfo Varitas de Merluza. Dinner: Castaño Pan Blanco Soft, Colun Mi Queso Fresco, Sopraval Jamon Pierna de Pavo Ahumado, Sureña Margarina Light, Café Descafeinado. Snacks/Other: Lider Maní Tostado, Mangos. more...
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gaining 3.4 lb a week
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Patricio Lopez Vera's weight history
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