Flatblister's Journal, 30 July 2013

180.5 lb Lost so far: 0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1402 kcal

Fat: 41.73g | Prot: 77.36g | Carb: 129.14g.   Breakfast: V8 V-Fusion Light Strawberry Banana, Body Fortress Super Advanced Whey Protein - Vanilla, welchs Welchs four berry mix. Lunch: Chick-fil-A Chicken Sandwich. Dinner: Healthy Choice Country Herb Chicken. Snacks/Other: Apples , Bourbon, Blue Diamond Smokehouse Almonds. more...

2106 kcal

Activities & Exercise: Driving - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...