ashlaylay97's Journal, 29 August 2020

Weigh In record (no journal entry) for 29 August 2020
290.4 lb Lost so far: 0 lb.    Still to go: 100.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 August 2020:
1230 kcal Fat: 46.02g | Prot: 57.52g | Carb: 158.58g.   Breakfast: Egg, Thomas' Bagel Thins - Plain, Great Value Brown Sugar & Cinnamon Cream Cheese Spread. Dinner: Crab Rangoon, Whole Foods Market Asian Noodles, Grilled Chicken, Imperial Garden Vegetable Egg Roll. more...
losing 0.4 lb a week

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