Weigh In record (no journal entry) for 29 August 2020
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146.3 lb
Lost so far: 51.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2020:
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1157 kcal
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Fat: 39.61g | Prot: 54.23g | Carb: 146.77g.
Breakfast: Texas Roadhouse Fresh Baked Bread, Texas Roadhouse Steak Fries, Texas Roadhouse BBQ Ribs, Nescafe Cafe De Olla. Lunch: Optavia Zesty Lemon Crisp Bar. Dinner: Member's Mark Orange Chicken, Chinese Fried Rice. more...
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gaining 4.2 lb a week
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