Weigh In record (no journal entry) for 29 August 2020
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164.7 lb
Lost so far: 27.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2020:
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1115 kcal
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Fat: 42.66g | Prot: 48.78g | Carb: 141.73g.
Breakfast: Coffee with Cream, Караван Кокосовая Стружка, Fresh Box Изюм, Беловежские Сыры Масло Гхи Топленое, Бабушкина Крынка Молоко 2,5%, Леовит Каша Овсяная с Клубникой. Lunch: Peach Cobbler. Dinner: Kirkland Signature Stir-Fry Vegetable Blend, Kirkland Signature Salmon Burger. Snacks/Other: Almonds, Nonfat Vanilla, Lemon or Coffee Flavor Yogurt (Sweetened with Low Calorie Sweetener). more...
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gaining 0.4 lb a week
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