Weigh In record (no journal entry) for 29 August 2020
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164.5 lb
Lost so far: 29.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2020:
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511 kcal
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Fat: 15.19g | Prot: 35.87g | Carb: 64.25g.
Lunch: Suco de Limão, Carne de Porco Assada, Cebolas, Pepino (com Casca), Alface de Folha Vermelha, Alface de Folha Verde, Feijão de Corda, Arroz Branco (Cozido). more...
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losing 1.2 lb a week
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gabrilino's weight history
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