Weigh In record (no journal entry) for 29 August 2020
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181.0 lb
Lost so far: 14.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2020:
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1266 kcal
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Fat: 57.58g | Prot: 60.84g | Carb: 92.59g.
Breakfast: Coffee, Whole Milk. Lunch: Kirkland Signature Sharp Cheddar Cheese, Ground Beef (Cooked), Corn Tortilla. Dinner: Publix Peach Ice Cream, Butter , Chicken Thigh, Cooked Corn, Lettuce Salad with Assorted Vegetables, Bourbon. Snacks/Other: Chiquita Guava Nectar. more...
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losing 2.8 lb a week
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