Weigh In record (no journal entry) for 29 November 2010
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180.0 lb
Lost so far: 35.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2010:
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1699 kcal
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Fat: 50.29g | Prot: 106.07g | Carb: 207.83g.
Breakfast: cubed ham, low fat cheddar, egg, orange juice, whole wheat tortilla. Lunch: chobani, whole wheat bread, polaner. Dinner: cranberry sauce, green bean casserole, turkey, mashed potatoes, stuffing. Snacks/Other: yoplait light. more...
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2332 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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