Weigh In record (no journal entry) for 29 August 2020
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235.2 lb
Lost so far: 21.8 lb.
Still to go: 78.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2020:
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1845 kcal
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Fat: 89.76g | Prot: 153.15g | Carb: 106.43g.
Breakfast: Pasta Roni Angel Hair Pasta with Herbs, Creamed Spinach, Pork Chops (Top Loin, Boneless, Lean Only) , Equate High Performance Protein Shake - Caramel. Lunch: Core Power High Protein Milk Shake Chocolate (14 oz), Core Power Vanilla Protein Shake (14 oz). Dinner: Cheesecake , Stonewall Kitchen Chimichurri Steak Sauce, Potato French Fries, Wal-Mart Flat Iron Steak, Arugula Lettuce. more...
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losing 3.5 lb a week
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