Weigh In record (no journal entry) for 29 August 2020
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158.2 lb
Lost so far: 9.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2020:
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493 kcal
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Fat: 26.31g | Prot: 36.18g | Carb: 29.82g.
Breakfast: Aquafina Water, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Huevo, Quaker Instant Oatmeal - Original, Del Monte Banana. Lunch: Setas, Great Value Bacon, Pimiento Rojo, Great Value Heavy Whipping Cream Ultra Pasteurized, American Beef Ground Beef. more...
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losing 0.2 lb a week
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