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Little by little the weight is going down.
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230.0 lb
Lost so far: 19.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2020:
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1116 kcal
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Fat: 19.89g | Prot: 57.96g | Carb: 183.56g.
Breakfast: Brown Sugar, Quaker Steel Cut Oatmeal. Lunch: Raw Vegetable, Tostitos Medium Salsa, Sargento Classic Sharp Cheddar Cheese, Mission Whole Wheat Flour Tortillas (45g), Old El Paso Fat Free Refried Beans. Dinner: Simply Nature Tomato Basil Premium Pasta Sauce, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Eggplant , Simply Nature Red Lentil Rotini. Snacks/Other: Great Value California Sun-Dried Raisins. more...
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2671 kcal
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Activities & Exercise:
Resting - 17 hours and 3 minutes, Sleeping - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 27 minutes. more...
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losing 1.2 lb a week
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