Weigh In record (no journal entry) for 30 July 2013
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237.0 lb
Lost so far: 18.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2013:
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1751 kcal
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Fat: 82.88g | Prot: 69.98g | Carb: 202.59g.
Breakfast: Healthy Balance Bottled Grape Juice Cocktail, Coffee (Brewed From Grounds), Red Tomatoes, Toast. Lunch: Red Tomatoes, Bacon, Spicy Hot V8 100% Vegetable Juice, Cherry Tomatoes. Dinner: Taco Salad, Lettuce, Light Ranch Reduced Fat Dressing, KRO SHRED SHARP CHS, Baby Carrots, 1% Fat Milk, Cherry Tomatoes. Snacks/Other: Lindor Dark Chocolate Truffles, Pistachios, Bananas, Red Delicious Apples, Lightly Salted Peanuts. more...
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losing 7.0 lb a week
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