Weigh In record (no journal entry) for 30 July 2013
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194.4 lb
Lost so far: 8.2 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2013:
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2485 kcal
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Fat: 87.39g | Prot: 87.25g | Carb: 352.53g.
Breakfast: Albertsons Old Fashion Cake Donuts, Tea (Brewed), Sugar, Egg Omelet or Scrambled Egg with Ham or Bacon, Roasted Potato, Tropicana 100% Pure & Natural Orange Juice. Lunch: Ginger Ale, Coca-Cola Coco-Cola Classic (12 oz), Cornbread (Home Recipe), Baked or Broiled Salmon, Cooked Green String Beans (Fat Added in Cooking), Yellow Rice. Dinner: Iced Tea. Snacks/Other: Raisins (Seedless), Brownies. more...
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2745 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Badminton - 20 minutes, Running - 6/mph - 23 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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