Weigh In record (no journal entry) for 29 August 2020
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155.0 lb
Lost so far: 8.4 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2020:
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769 kcal
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Fat: 54.28g | Prot: 32.51g | Carb: 14.94g.
Breakfast: Caring Candies Milk Chocolate with Mint Crunch, Woolworths Basil Pesto, Mozzarella Cheese (Whole Milk) , Mixed Nuts. more...
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gaining 6.9 lb a week
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