Weigh In record (no journal entry) for 29 August 2020
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218.5 lb
Lost so far: 6.4 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2020:
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1791 kcal
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Fat: 52.87g | Prot: 215.77g | Carb: 108.21g.
Breakfast: Nestlé Leite em Pó Ninho, Jasmine Aveia em Flocos Finos Integral, Maçã, Ovo Mexido. Lunch: Melão, Feijão Preto Cozido, Tio João Arroz Integral Cozido, Bacon, Camil Proteína de Soja Texturizada, Carne do Peito de Frango (Assado, Cozido). Dinner: Tio João Arroz Integral Cozido, Camil Proteína de Soja Texturizada, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Mamão Formosa. more...
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gaining 0.2 lb a week
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