Weigh In record (no journal entry) for 29 August 2020
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138.9 lb
Lost so far: 13.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2020:
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1913 kcal
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Fat: 59.48g | Prot: 64.17g | Carb: 279.92g.
Lunch: Käse, Frischkäse, Gekochtes Ei, Glocken Bäckerei Körnerbrötchen. Dinner: Ketchup, Thüringer Klöße, Ja! Mini-Brezeln, Kartoffelauflauf. Snacks/Other: Stollen, Müsliriegel. more...
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gaining 1.2 lb a week
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