Weigh In record (no journal entry) for 29 August 2020
|
203.9 lb
Lost so far: 34.2 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 August 2020:
|
2016 kcal
|
Fat: 40.53g | Prot: 138.09g | Carb: 265.76g.
Breakfast: Danone Light & Free Greek Style Yogurt Peach Passion Fruit, Asda Skimmed Milk, Asda Red Fruits Cereal Flakes. Lunch: Green Tea, Asda Jalfrezi Sauce, Brown Rice, Roasted Grilled or Baked Chicken Wing (Skin Not Eaten), Green Tea, Asda Jalfrezi Sauce, Brown Rice, Roasted Grilled or Baked Chicken Wing (Skin Not Eaten). Dinner: Green Tea, Asda Cod Fish Cakes, Green Tea, Asda Cod Fish Cakes, Brown Rice, Asda White Fish Fillets. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Imjustchillin G's weight history
|