bandinferno's Journal, 29 August 2020

179.9 lb Lost so far: 22.3 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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2434 kcal

Fat: 83.08g | Prot: 145.70g | Carb: 266.64g.   Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 悟饕 炸雞腿便當. Dinner: 牛肉燴飯. Snacks/Other: Häagen-Dazs 淇淋巧酥冰淇淋. more...

410 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...