Weigh In record (no journal entry) for 29 August 2020
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194.6 lb
Lost so far: 41.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2020:
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684 kcal
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Fat: 27.69g | Prot: 53.67g | Carb: 52.49g.
Breakfast: Boiled Egg, America's Choice Natural Almonds, Nasoya Kimchi, Wyman's Fresh Frozen Wild Blueberries, Quick Oatmeal (1 or 3 Minutes), Fried Battered Cod. Lunch: Breakstone's 2% Lowfat Small Curd Cottage Cheese, Broccoli Flower Clusters. more...
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losing 4.2 lb a week
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herrhoff's weight history
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