Weigh In record (no journal entry) for 30 July 2013
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195.6 lb
Lost so far: 9.5 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2013:
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2750 kcal
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Fat: 86.47g | Prot: 79.25g | Carb: 426.72g.
Breakfast: Granola Integral, Semente de Chia, Leite Desnatado. Lunch: Melão, Germe & Fibra de Trigo, Peras, Maçã. Dinner: Bolinha de Queijo, Coxinha, Kibe Frito, Wafer Sabor Chocolate, Mortadela Bolognella, Pão Francês, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Pão de Queijo. Snacks/Other: Mini Biscoito de Arroz Integral, Uvas-Passas, Cenouras. more...
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2189 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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losing 4.6 lb a week
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