Weigh In record (no journal entry) for 30 July 2013
|
235.7 lb
Lost so far: 35.1 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 July 2013:
|
2873 kcal
|
Fat: 186.71g | Prot: 66.65g | Carb: 232.34g.
Breakfast: Кофе с Молоком, Мягкая Белая Булка, Сливочное Масло, Ржаной Хлеб, Щи. Lunch: Пирог с Капустой, Сервелат Московский, Колбаса Сырокопченая Посольская, Ржаной Хлеб, Тоник, Сало. Dinner: Мойва Жареная. more...
|
|
4237 kcal
|
Activities & Exercise:
Sitting - 2 hours, Conditioning exercise (health club) - 1 hour, Swimming (slow) - 25 minutes, Desk Work - 8 hours, Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 35 minutes. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leonarrus's weight history
|