Weigh In record (no journal entry) for 29 August 2020
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136.7 lb
Lost so far: 17.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2020:
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1029 kcal
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Fat: 71.79g | Prot: 72.83g | Carb: 23.23g.
Breakfast: Gold Yer Fıstığı Ezmesi (Şeker İlavesiz), Kırmızı Domates, Maydanoz, Tulum Peyniri, Yumurta, Doldurulmuş Yeşil Zeytin, Sucuk. Dinner: Iceberg, Zeytinyağlı Kabak, Zeytinyağlı Taze Fasulye, Kavrulmuş, Izgara veya Fırında Tavuk Baget. more...
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losing 0.4 lb a week
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