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體脂36.2
骨骼肌24.3
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149.3 lb
Lost so far: 12.8 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2020:
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1475 kcal
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Fat: 80.47g | Prot: 65.90g | Carb: 115.22g.
Lunch: Green organic Bio kokosmehl, Philadelphia Original, Gut & Günstig Toastkäse, American Style Sandwich toast, 番茄, Aldi Bio Eier, 韭菜, 醬油（低鈉）, Edeka Blumenkohl, Schär Custard Creams, Meßmer Grüner Tee Orange-Ingwer, 舒芙蕾. Snacks/Other: Landliebe Milch, Caotina Kakao Original. more...
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losing 9.3 lb a week
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