Weigh In record (no journal entry) for 29 November 2010
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280.6 lb
Lost so far: 1.4 lb.
Still to go: 80.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2010:
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3181 kcal
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Fat: 136.14g | Prot: 135.78g | Carb: 361.66g.
Breakfast: Fried Egg, Butter (Salted), Rye Bread. Lunch: Butter (Salted), chunky fajita beef soup, Rye Bread. Dinner: Fajita with Beef and Vegetables. Snacks/Other: Dry Roasted Cashew Nuts (with Salt Added), 1% Fat Milk, Half and Half Cream, cereal, Milk Chocolate Candies, apple, Sports Energy Drink. more...
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losing 1.4 lb a week
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