Weigh In record (no journal entry) for 29 November 2010
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131.0 lb
Lost so far: 10.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2010:
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1589 kcal
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Fat: 84.90g | Prot: 46.16g | Carb: 337.20g.
Breakfast: Shredded Wheat Original Spoon Size Cereal, Shredded Wheat Original Spoon Size Cereal, Coffee with Cream. Lunch: Soup at Hand Chicken & Stars Soup. Snacks/Other: Butter Lover's Pop Corn, Twizzlers Strawberry Twists, Colby Cheese, Twizzlers Strawberry Twists, Instant Coffee (made from Powdered), half and halh. more...
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1894 kcal
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Activities & Exercise:
Sitting - 5 hours and 55 minutes, Desk Work - 8 hours and 45 minutes, Driving - 20 minutes, Resting - 3 hours, Sleeping - 6 hours. more...
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losing 1.8 lb a week
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