Weigh In record (no journal entry) for 29 August 2020
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152.6 lb
Lost so far: 15.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2020:
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2044 kcal
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Fat: 49.41g | Prot: 47.74g | Carb: 322.58g.
Breakfast: Kaffe med Mjölk, Röd Paprika, Fettsnål (1-2% Fett) Keso, Tomater, Sallad, Avokado. Lunch: Milbona Laktoositon Kevytmaito, Nestlé Fitness Murot Ruby Chocolate. Dinner: Hartwall Happy Joe Alcohol Free Dry Apple, Felix Sinappikurkkusalaatti, Auran Ranch Burgerkastike, Cheddarost, Tomater, Sallad, Bacon, Pågen Hamburger Bröd, Ica Hamburgarbiff. Snacks/Other: Hartwall Happy Joe Alcohol Free Dry Rose Apple, Lösgodis. more...
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1685 kcal
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Activities & Exercise:
Tennis - 25 minutes, Google Fit - 23 hours and 35 minutes. more...
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losing 0.9 lb a week
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