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WTF 200 gram erbij, hmm spieren wegen zwaarder dan vet ofniet.
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198.4 lb
Lost so far: 8.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2020:
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2494 kcal
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Fat: 126.01g | Prot: 127.32g | Carb: 209.20g.
Breakfast: Belbake Rozijnen (Raisins), Crefée Kruidenkaas, Zwagerman Gerookte Kipfilet, Zwagerman Ardenner Boterhamworst, Milbona Soldergarden Unsalted, Pompoenbroodje, Belbake Fine Shredded Coconut, Lidl Griekse Yoghurt 2%. Dinner: Milbona Geitenkaas, Kania Italiaanse Lasagne, Honig Lasagne Bladen, Jama Fruits Dadels , Linessa Geraspte Kaas 30+, AH Verse Volle Melk, Uien, Lidl Kipgehakt, Lidl Witte Bonen in Tomatensaus. Snacks/Other: Dulano Mini Salami Sticks Classic , Pink Lady Appels. more...
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gaining 0.4 lb a week
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