Weigh In record (no journal entry) for 29 August 2020
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242.5 lb
Lost so far: 12.5 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2020:
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1570 kcal
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Fat: 82.88g | Prot: 91.23g | Carb: 116.57g.
Breakfast: Green String Beans, Fresh Pork Sausage , Coffee, IHOP Fried Eggs. Lunch: Chapati, Tomatoes, Cucumber (with Peel) . Dinner: Dig Inn Sautéed Broccoli, Chicken Thigh, Dig Inn Sautéed Broccoli, Chicken Thigh. Snacks/Other: Cupcake. more...
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losing 9.3 lb a week
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