Weigh In record (no journal entry) for 29 August 2020
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190.5 lb
Lost so far: 12.3 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2020:
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700 kcal
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Fat: 38.21g | Prot: 30.56g | Carb: 60.54g.
Breakfast: Nutry Barra de Cereal Bolo de Chocolate, Café com Açúcar, Banana Nanica. Lunch: Abobrinha, Alface, Costela de Porco, Batata Doce. more...
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losing 1.5 lb a week
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erick vieira dias's weight history
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