Weigh In record (no journal entry) for 29 August 2020
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190.0 lb
Lost so far: 0.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2020:
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2491 kcal
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Fat: 101.86g | Prot: 122.39g | Carb: 151.00g.
Breakfast: Clover Full Cream Fresh Milk, Nestle Ricoffy, Bokomo Weet Bix. Lunch: Albany Brown Bread, Bacon (Cured, Baked, Cooked), Butter, Fried Egg. Dinner: Minced Beef (90% Lean / 10% Fat). Snacks/Other: Crisps, Gin, Milk Chocolate, Bakers Lemon Creams (1), Nestle Tex. more...
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gaining 3.1 lb a week
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