Weigh In record (no journal entry) for 29 August 2020
|
128.5 lb
Lost so far: 30.2 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 August 2020:
|
1463 kcal
|
Fat: 51.76g | Prot: 76.31g | Carb: 183.37g.
Breakfast: 365 Magere Verse Kaas 0%, Aardbeien, Quaker Oats Express Naturel. Lunch: Droge Worst, Noedels. Dinner: Zacht Gekookt Ei, Bruine Boterham, Smatch Braadworst, Tomaten. Snacks/Other: Delhaize Kalkoensalami, Cafeïnevrije Koffie, SPA Spa Reine, Melkpoeder, Suikerklontje, Delhaize Sugar Free Energy Drink. more...
|
|
2440 kcal
|
Activities & Exercise:
Cooking - 1 hour, Washing Dishes - 40 minutes, Resting - 2 hours and 10 minutes, Sleeping - 8 hours and 30 minutes, Shopping - 30 minutes, Watching TV/Computer - 2 hours, Housework - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 40 minutes, computer spelen, internet surfen - 2 hours. more...
|
losing 4.6 lb a week
|
|
Other Related Links
Members
|
Bolke1972's weight history
|