Weigh In record (no journal entry) for 30 July 2013
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131.4 lb
Lost so far: 1.1 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2013:
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420 kcal
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Fat: 8.19g | Prot: 31.05g | Carb: 55.53g.
Breakfast: Vollmilch, Kölln Früchtemüsli, Coffee with Cream. Lunch: Wassermelone, Himbeeren, Heidelbeeren, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). Dinner: Fisch. more...
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1905 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 18 minutes, kick boxing - 20 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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