Weigh In record (no journal entry) for 30 July 2013
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166.0 lb
Lost so far: 10.4 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2013:
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1254 kcal
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Fat: 36.38g | Prot: 78.49g | Carb: 151.71g.
Breakfast: Billa Putenfarmerschinken, Ströck Kornspitz, Bananas, Coca-Cola Coca-Cola Zero (Bottle), Red Bull Red Bull Sugarfree, Wiener Zucker Traubenzucker, Scitec Nutrition 100% Whey Isolate, Innocent Orange Juice. Lunch: Dry Couscous, Garlic, Zucchini, Sweet Red Peppers, Onions, Alpenhof Rindsschnitzel. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
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2435 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 13.9 lb a week
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