Weigh In record (no journal entry) for 30 July 2013
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110.7 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 July 2013:
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1320 kcal
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Fat: 25.21g | Prot: 70.53g | Carb: 218.88g.
Breakfast: Груши, Овсяная Каша на Воде, Банан. Lunch: Банан, Курица Вареная, Куриный Суп, Приготовленная Морковь. Dinner: Банан, Кофе с Молоком и Сахаром, Кабачки. Snacks/Other: Яблоко. more...
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losing 7.7 lb a week
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