Weigh In record (no journal entry) for 29 August 2020
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125.0 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2020:
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1002 kcal
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Fat: 48.70g | Prot: 68.70g | Carb: 58.71g.
Breakfast: Bombbar Протеиновый Батончик Cookies & Cream, Зеленый Чай, Избенка Масло Сливочное Бутербродное, Поджаренный Мультизерновой Хлеб, Жареное Яйцо без Жира. Lunch: Терафлю Терафлю . Dinner: Азбука Вкуса Арбуз. Snacks/Other: Starbucks Капучино на Миндальном Молоке (Grande), Льняное Масло, ZINT Collagen, Bombbar Протеиновое Печенье Клубника. more...
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2065 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Running - 6/mph - 1 hour and 1 minute, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 5.8 lb a week
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