Weigh In record (no journal entry) for 29 August 2020
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166.0 lb
Lost so far: 36.8 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2020:
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1552 kcal
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Fat: 69.45g | Prot: 76.57g | Carb: 150.17g.
Breakfast: Cashewpähkinät, Keitetty Kananmuna, Fazer Real Täysjyväruisleipä. Lunch: Fresh Coleslaw Salaatti, Perunat (ilman Suolaa, Keitetty), Kanafilee. Dinner: Coca-Cola Coca-Cola, Friends & Brgrs Chipotle Brgr. Snacks/Other: Makeinen, Karjalanpiirakka. more...
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losing 1.2 lb a week
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