Weigh In record (no journal entry) for 29 August 2020
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201.5 lb
Lost so far: 33.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2020:
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2330 kcal
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Fat: 175.92g | Prot: 122.17g | Carb: 42.10g.
Breakfast: Biedronka Masło Ekstra, Jajko na Twardo, Keto Bułka, Kraina Wędlin Szynka z Wędzarni. Dinner: Śliwki, Pepsi Max bez Cukru , Skrzydełko Kurczaka ze Skórką (Pieczone, Gotowane). Snacks/Other: Wino Muscat, Chene d'Argent Le Brie, Galbani Mascarpone, Piątnica Śmietana 30%. more...
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losing 6.9 lb a week
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