Flatblister's Journal, 29 November 2010

182.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1792 kcal

Fat: 66.59g | Prot: 111.36g | Carb: 156.34g.   Breakfast: 2% Fat Milk, Banana, Super Advanced Whey Protein - Vanilla. Lunch: Grilled Chicken Salad without Dressing. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Smokehouse Almonds, Bourbon. more...

2800 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 7 hours, Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...