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😭😭😭
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140.7 lb
Lost so far: 6.0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2020:
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1173 kcal
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Fat: 39.60g | Prot: 44.28g | Carb: 179.05g.
Breakfast: Coffee with Cream and Sugar, Apples. Lunch: Zucchini, Pork. Dinner: Hamburger (Single Patty with Condiments), La Espanola Alyvuogiu Aliejus, Corn, Broccoli, Cauliflower, Cucumber (with Peel), Pilos Graikiškas Jogurtas, Tomatoes. Snacks/Other: Apples, Nectarines, Ice Cream, Coffee with Cream and Sugar. more...
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gaining 7.7 lb a week
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