jo kelley's Journal, 30 July 2013

141.0 lb Lost so far: 19.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1143 kcal

Fat: 31.01g | Prot: 45.30g | Carb: 149.55g.   Breakfast: Kellogg's Fruit N Fibre with Semi-Skimmed Milk, Orange Juice . Dinner: Magnum Mini White, Total 0% Greek Yoghurt, Sainsbury Limoncello Dessert, Marks & Spencer Count on Us Chilli Con Carne with Long Grain Rice. more...

1867 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...