Weigh In record (no journal entry) for 29 August 2020
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301.6 lb
Lost so far: 100.1 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2020:
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2521 kcal
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Fat: 110.08g | Prot: 174.52g | Carb: 212.06g.
Breakfast: Carb Clever Almond & Cocoa Nib Granola, Bananas, Woolworths Double Cream Plain Yoghurt, Nature's Choice Whole Dates - Pitted. Lunch: Nando's 1/4 Chicken Leg / Thigh, Nando's 1/4 Chicken Breast, Nando's Fries (Regular). Dinner: Vanilla Ice Creams , Debonairs Pizza Something Meaty (Standard). Snacks/Other: USN Bluelab 100% Whey Premium Protein (Bar One), Apple, Naartjie, USN Bluelab 100% Whey Premium Protein (Bar One). more...
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gaining 3.1 lb a week
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