Weigh In record (no journal entry) for 30 July 2013
|
176.4 lb
Lost so far: 4.4 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2013:
|
1509 kcal
|
Fat: 40.37g | Prot: 90.66g | Carb: 200.23g.
Breakfast: B-Fast, Unsweetened Soy Milk, True Whey Vanilla Shake, Ice Tea Peach Light. Lunch: Smoked Norwegian Salmon, Lettuce Salad with Assorted Vegetables, Ice Tea Peach Light. Dinner: Diet Fuel. Snacks/Other: Cappuccino, Milk Tart, Coca-Cola, Pineapple, Smooth Vanilla Soya Yoghurt, Sugar, Tea with Milk. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fitty5's weight history
|