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deviates322
Journal
28 Nov 10
deviates322's Journal, 28 November 2010
deviates322's Profile
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Weigh In record (no journal entry) for 28 November 2010
212.6 lb
Lost so far:
17.4 lb
.
Still to go:
32.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 November 2010:
1795 kcal
Fat: 91.87g | Prot: 79.73g | Carb: 159.40g.
Breakfast:
Sausage McMuffin.
Dinner:
Creamy Dressing (made with Sour Cream and/or Buttermilk and Oil), Iceberg Salad, Wild Coho Salmon.
Snacks/Other:
Chocolate Ice Cream.
more...
2558 kcal
Activities & Exercise:
treadmill 1.95 miles - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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