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deviates322
Journal
25 Feb 10
deviates322's Journal, 25 February 2010
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Weigh In record (no journal entry) for 25 February 2010
217.8 lb
Lost so far:
12.2 lb
.
Still to go:
37.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 February 2010:
2036 kcal
Fat: 87.63g | Prot: 130.46g | Carb: 180.00g.
Breakfast:
Nonfat White Chocolate Mocha (Grande).
Dinner:
Beef Flank (Trimmed to 0" Fat).
Snacks/Other:
Chicken Quesadilla, Bean Burrito, Nacho Cheese, Chalupa Supreme - Beef.
more...
2503 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 12.6 lb a week
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