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deviates322
Journal
18 Nov 10
deviates322's Journal, 18 November 2010
deviates322's Profile
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Weigh In record (no journal entry) for 18 November 2010
212.6 lb
Lost so far:
17.4 lb
.
Still to go:
32.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 November 2010:
1380 kcal
Fat: 94.98g | Prot: 78.17g | Carb: 52.93g.
Breakfast:
Turkey Sausage Patties, Egg.
Lunch:
Milk Chocolate Peanut Butter Cups.
Dinner:
Candied Sweetpotato, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade).
more...
2349 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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